Find a quiet place and a position that is comfortable for you.
My advice is to do this lying down,
And preferably at night,
Just before you are about to fall asleep.
However,
Feel free to also do this at any time that is convenient for you.
Simply close your eyes and allow your awareness to go into your heart by gently touching your heart center with a hand or a finger.
Whatever feels comfortable for you,
Energy goes where we place our attention and today's we place our energy in our hearts.
Begin to slow your breathing.
By breathing slower than usual,
You are telling your body in the language your body understands that you are in a place that is safe.
As you breathe deeper and slower than usual,
Imagine that your breath is coming from your heart center and see your beautiful heart expand and contract with every breath you take.
Do this for a few counts.
Inhale for a count of 6.
And now exhale for a count of 8.
This ratio will help your body fully relax by releasing oxytocin into your bloodstream.
Again breathe slower than usual for another count of 6.
And now exhale longer for a count of 8.
Let's do this one more time and as you inhale,
Make the conscious effort to breathe life into your body.
And as you exhale out,
Exhale all that is heavy and sad in your life.
Let's do this one more time.
Inhale in.
And as you inhale,
Breathe life into your lungs.
Now exhale anything that is no longer serving your highest and greatest goal.
To establish the link between your heart and your brain,
I invite you to feel in a way that no other form of life can.
To the best of your ability,
I invite you to feel gratitude,
Appreciation,
Care,
Compassion for something or someone in your life and allow that feeling to radiate from your heart and your body.
Imagine a radiant light emerging from your heart and glowing out into all parts of your body.
And see it go out of your body and glowing all around you and radiating out into the world.
What you are doing right now is utilizing an ancient technology that ancient spiritual civilizations have known for thousands of years.
It is the power that resides in your heart.
You are reigniting the secret path,
The power to feel,
The power to harmonize your heart and your brain with everything in the universe.
Feel the feeling of gratitude for life and continue to breathe slower than usual as you bring into your heart the image of that thing you want to attract and create for your life right now.
Use the power of your imagination to visualize in as much detail as possible.
Pretend you are creating a movie in your mind and see in full color and motion that which your heart desires.
Use all your senses.
Nothing in this world was created without first being created in the mind.
So use your imagination to power by the energy of your heart.
The quickest way to ignite this power is by seeing and feeling that you already have that which you desire.
The mind and body don't know the difference between an event taking place in reality or by thought alone.
To the body it feels the same.
So it will release the chemistry to match the image and the vision you are given it.
It is through your heart's field vibrationally that you will attract all that it needs to make that picture you have given it into reality.
Take a few moments to just bask yourself in that feeling of already having the life of your dreams.
Feel and try to memorize that feeling of already having your desire,
Of already living it and experiencing it.
Today you leave your fears behind,
Your limiting beliefs that had you think that to imagine a better life was not possible.
Today you leave those preconceived notions behind and imagine big things for your life.
You are the dreamer.
You are the one with all the power.
This is how the biggest inventions in our world have been accomplished.
They first had to happen in the imagination of those who dare to dream big.
So write that book,
Dream of that house,
Build that massive business in your mind and embrace that partner that you long for.
And live at least for this time in meditation in the feeling of already having all your desires.
For example,
Feel the feeling of what it is like to already be reading that book you always wanted to write.
Feel what it feels like in your hand to flip the pages,
Its texture,
Its weight,
How does it smell?
If it's a home that you wish to have,
Feel the feeling of what it feels like to already be living in that house.
See yourself standing inside of it now.
Remember to engage as many of your senses as possible and see it in your mind and feel it in your heart,
What it feels like to be walking through the hallways of your new home.
Take off your shoes and feel your feet on the floor.
What does it feel like?
Is it a warm carpet or cold tiles?
What is the color of the walls?
The yard?
See the landscape in every plant and flower.
Breathe the essence of the fresh cut grass.
Take a clear look at everything in your surroundings.
Is it a sunny day or a cloudy one?
What does the fence look like?
Are you standing outside the house?
What can you see around it?
Are you in the city or in the country?
Are there any other homes around it?
Do you see people walking by?
Are you perhaps in the kitchen having a cup of tea or coffee?
Feel the warmth of the tea or coffee in your hands,
Its aroma,
And see in detail the cabinets,
The color of the wood,
The stone.
In order to manifest your desires,
It is essential that your mind can see it in detail and that your body feels,
With all its senses,
That it's already there.
It is through this heartfelt emotion that you tap into the quantum feel of possibilities where your perfect home is already yours.
If it is a business you wish to create,
See yourself employing hundreds of people through your venture,
Helping and serving the world through your product or service.
See it in detail.
Imagine walking through your workspace and seeing the furniture layout,
Your staff.
Take a look at what they're wearing.
What colors do you see?
What are they saying as you pass by them?
Imagine yourself sharing your success with your staff and your family.
See yourself closing deals with customers and the satisfaction of accomplishing your goals.
If it is love you want to attract,
Then create it first in your mind.
Imagine you are with that person you long for.
You're holding hands,
Kissing,
Laughing,
Talking to the person of your dreams.
You're in love with your partner.
Feel yourself so close that you can hear each other's heartbeat.
You feel a strong connection and your heart overflows.
Feel the feeling of already having this person in your life.
Imagine what a day is like in their presence.
What would you do with them?
What would you say?
How would you spend that day with your loved one?
See it in detail and use all your senses.
Imagine you are close to them.
How do they smell?
What does their skin feel like in yours?
See yourself creating the very things you wish to experience.
You're laughing,
Talking about your lives.
Maybe you are planning the future together.
Perhaps you are enjoying a trip or seeing a sunset from your deck and you look at each other with trust and understanding.
You are so connected you don't need words to convey what you are feeling.
See yourself growing old with that person you love.
Whatever it is that you want to attract,
You must feel it as if you already have it.
If it is health you want,
Feel that you already have it.
Your beautiful body can heal itself but you must first give it the blueprint to follow by seeing it and feeling it in your heart that is healed and restored.
If it is depression you want to heal then see yourself throughout the day in full balance.
If it is a chronic pain that you have then see yourself strong and able to do the things you currently aren't able to do.
See yourself growing older and happy and your body supporting you in perfect harmony.
You control the creation.
Give attention and energy to your dream.
Forget your current capability and situation.
The place from where you are creating now doesn't care whether or not you have the means or the know-how.
Once you give your mind the map to what it is you wish to attract,
Life will find a way to get you there.
In anything you envisioned you must memorize what it feels like to have those things and practice each day,
Even for 5 minutes,
The feeling of experiencing and seeing your life unfolding exactly as you wish.
It is through your heart and the feeling you generate through it that will allow you to pull your dreams from the field where all possibilities exist.
Believe you are abundant,
Limitless.
Feel free to continue a few more minutes in silence,
Basking in the feeling and energy of whatever it is you want to create.
And when you are finished,
Feel free to open your eyes and end your meditation thanking the universe for your dreams already realized.
I thank you for your time and I wish you manifest the life that serves your greatest and highest good.
Namaste.
