Close your eyes and start to relax,
Letting your body sink a little heavier and starting to deepen the breath,
Dropping the breath down into the belly and feeling it filling all the way up on the in heels and squeezing all the air out on the exhales,
Lengthening a little more with each round of breath,
Sinking heavier through the body and starting to tune into the area that's just around your body,
Noticing the temperature and any sounds or smells that catch your attention,
Just allowing any of those details to simply take you deeper into relaxation and now taking any lingering thoughts about tomorrow or this week or about any conversation or situation that feels unsettled,
Taking each of those things and mentally placing them in a basket and then setting that basket out of the room and into the hall,
Knowing that you're free to return to those tomorrow if you choose,
But knowing that you don't need them right now.
Now bringing your awareness back to your body,
Still breathing so deep into the belly,
Go ahead and roll your eyes up and back,
Just as if you could look into your own crown,
Feeling the eyes fluttering there and just holding them perfectly still in that one spot,
Feeling that fluttering,
Releasing a big burst of alpha brain waves,
Signaling that it's just time to slow down and relax.
And when you get to the bottom of your next exhale,
Just relaxing every nerve and muscle in and around the eyes,
Melting away any tension in the face,
Smoothing out the forehead and unclenching the jaw,
Even releasing the tongue.
And go ahead and tilt your chin down just an inch or so,
So that you get that same feeling as if you're looking over a balcony or looking down a flight of stairs and starting to picture before you five steps that lead into the most beautiful,
Serene,
Wading pool of water that's there just for you,
Noticing the textures and the colors that you see here and starting to feel your feet connecting,
Hearing your feet connecting with step five and stepping down onto step four as this warm water comes over your feet,
Relaxing every single nerve and muscle in your feet and ankles.
And then moving down onto step three,
Relaxing even deeper as you step deeper into this beautiful wading pool,
Just feeling so relaxed as you move down onto step two,
Shifting deeper into the sweetest sleep,
Making your way down deeper onto step one as you just let your body start to drift off into the water,
Floating weightlessly and feeling this drifting feeling coming over,
Rocking you gently left and right as you relax even more,
Starting to feel the warmth of the sunshine warming over and relaxing every single muscle and every nerve in your scalp,
Warming your face and just melting away any last bits of tension,
Holding on and continuing to warm and relax every muscle as it moves down over your shoulders and down the arms,
Relaxing your hands,
Releasing more through the belly and the hips and continuing to warm and relax all the way down your legs,
All the way down to the tips of your toes,
Just drifting deeper here as you start to hear in the distance the sound of a magical waterfall as you drift towards it,
Drifting so close now that you may even feel the splash of this water on your toes,
Coming even closer and allowing yourself to float underneath this waterfall of forgiveness that can magically wash away any negative thoughts about yourself that you've had today or lately,
Totally washing away any criticism or self-doubt,
Washing right off any perfectionism or disappointment,
Any playing small or hiding,
Not ready or feeling not good enough,
Noticing now how all of these negative thoughts easily and quickly just wash right off of you and into the water,
Sinking down so heavy all the way down to the bottom of the pool beneath you and watching now as they go all the way down the drain and continuing to float underneath this waterfall,
Feeling the wonderful pressure making its way all the way up,
Even over your head,
Relaxing you even deeper as it fully cleanses your self-concept,
Feeling so much lighter and refreshed as you start to drift even deeper with the water and it starts to wash you towards the shore,
Gently rocking you up onto the sand as you make your way up to stand,
Feeling the sand in between your toes and your feet sinking slightly as you start to walk up the shore towards a beautiful blazing bonfire and feeling so safe inside and cozy as you approach this fire,
Walking up so close now that these flames can just warm your body and start to melt away any energy that isn't yours,
Watching and feeling as any emotions that you've been storing just start to beat up and roll all the way off,
Taking with it any judgement or criticism that you may have picked up today or lately from a friend or a loved one or even a co-worker,
Maybe even from a stranger,
Feeling them melting even faster now,
Working through any projections or expectations that are no longer serving you about what you should be doing or how you should be doing it,
Watching them all just melt away like wax dripping down a candlestick,
Dripping down into the sand and running down into the middle of the flames,
Feeling yourself so much lighter and watching as all of these old energies just disappear through the flame and start to vanish into a smoke,
Watching the smoke coming up from the flames and starting to feel a gust of wind around you,
Picking up more,
Getting stronger,
So strong now that this beautiful wind comes in and extinguishes the flame just perfectly,
Watching all of the embers go into the air and feeling so light that you just allow this powerful wind to pick you up and carry you into the sky,
Floating easily along as this wind begins to blow right off of you any drama that's tried to attach itself to you from other people,
Maybe in situations that you can't help or that have nothing to do with you,
Feeling them dissolving now,
Anything that's been making you feel so heavy or weighed down with struggle that's not your own,
Feeling so much more clear,
Feeling lighter now,
So carefree and weightless after releasing all that isn't yours to carry,
Allowing yourself to drift even higher now with the wind,
Up to the top of the very tallest mountain where you land gently,
Standing up,
Feeling your feet planting firmly on the ground,
Just as heavy as stone,
Merging here with the earth,
Feeling your energy being instantly recharged,
Coming in from the bottom of your feet like a bright white light,
Beaming up pure healing energy from the earth and magnetizing any energy that belongs to you that's been lost or given away out in the world,
All coming back now,
Fully returning you to your power and strength and confidence,
Feeling all of this healing,
Restorative light all throughout your body,
Just relaxing you even more,
Restoring all of your clarity and feeling your absolute best,
Fully recharged,
Feeling so vibrant and growing so strong and powerful now and feeling so relaxed without a care in the world at this present moment,
Allowing you to drift into the deepest,
Most restorative sleep,
Feeling now that you can sleep just as deeply and easily as a baby that was once you,
Remembering now how good you are at sleeping and just allowing this deep sleep to come upon you now,
Feeling totally confident that you can sleep just as long as you may need to without being disturbed,
Just absolutely,
Perfectly restoring you back to your fullest energy and your most complete health and knowing that you will sleep just exactly as much as your body may need and then knowing when it's time to wake up,
That you will wake up feeling fully restored to all of your vitality,
Feeling so motivated to accomplish all of the things that you set out to do,
Feeling so calm and aligned as soon as you wake up perfectly on time,
But for now just enjoy this deep,
Restorative sleep,
Knowing that tomorrow you have a chance to choose any decisions that are better serving to you,
Handling anything that needs you with so much grace and ease,
So taking all of this confidence with you as you go even deeper into restorative sleep right now.
贺ăajă 4-6 You
