Hi beautiful,
Welcome to the meditation.
Find a comfortable seat on the floor or on the chair with your back nice and tall to allow the energy flow.
Let's bring our attention to the present moment where we are in life.
This acceptance meditation is a practice to learn,
To love where we are in life.
It is important for us to learn,
To appreciate everything about our current state in order for us to attract better,
More prosperous things in our life.
This is how we arrive to abundance.
So take a deep inhale and exhale.
Inhale and exhale.
Relaxing your cheekbones,
Your tongue,
Letting the shoulders fall and become heavy.
Take a deep inhale once again,
Open your mouth and exhale.
One more time inhale and exhale.
Listen to the sounds outside of you.
Listen to the sounds in this recording.
They are real.
They're part of this experience.
Take a deep inhale again and exhale.
Inhale and exhale.
Next inhale,
Inhale love and exhale.
With the words,
I love my body.
Inhale,
Exhale,
I love where I am.
Inhale,
Exhale,
I love my friends.
Inhale,
Exhale,
I love my home.
Inhale and exhale.
I love waking up every morning.
Inhale,
Exhale,
I love breathing the air.
Inhale,
Exhale,
I love the government.
Inhale and exhale,
I love all religions.
Inhale and exhale,
I love all the people in the world.
Inhale and exhale,
I love my family.
Inhale and exhale,
I love my past.
Inhale,
Exhale,
I love my present.
Inhale and exhale,
I love my future.
And with that,
Continue to breathe in silence,
Noticing the resonance these words made in your body.
Take a deep inhale and exhale.
I am so at the right place.
Inhale,
One more time,
And exhale with the words thank you.
Inhale,
One more time,
And say thank you out loud.
Inhale,
Exhale,
Into your toes and into your fingers,
Waking them up and bringing them into this space of gratitude.
Noticing which part of this meditation was more challenging to say than others,
Observing the sensations within you because these sensations are the signs your body is sending you.
Pay attention,
Take a deep inhale,
Put a smile on your face,
Exhale and open your eyes.
Look around with new eyes.
Thank you.