Hello everyone and welcome to this meditation for grounding and relaxing.
Find a quiet and comfortable place where you can relax without any distractions.
Please take a moment to settle in and let your body rest.
This meditation technique could help you feel calm,
Grounded and fully relaxed.
You can sit or lie down in a comfortable position.
Close your eyes and take the moment to relax.
Make sure that your position is comfortable and you feel safe.
Slowly bring your attention to your breathing.
Take a deep breath in through your nose,
Hold for a second and breathe out slowly through your mouth.
You can do this for a few times if it feels comfortable.
Take a deep breath in through your nose,
Hold for a second and breathe out slowly through your mouth.
And let your body relax with each breath.
Now bring your attention to where your body touches the ground or chair.
Feel your feet on the floor or your body resting.
Just be aware of your physical body and ask yourself how you are feeling right now.
Whatever you feel,
Just notice it.
With the next inhale bring your attention to the top of your head and slowly keep going to each part of your body.
Notice if you are holding any tension,
If there is anything that you should notice.
And as you breathe out you can try to let go of any tightness in your forehead,
Shoulders,
Chest,
Belly.
With the next inhale you can try to imagine waves of relaxation flowing from the top of your head to your toes.
With each wave you can feel your body relax more and more and in this calm moment say to yourself,
I am grounded,
I am calm,
I am relaxed.
Let these words sink in with every breath.
I am calm,
I am relaxed.
When you are ready start to notice your surroundings again.
Be aware of the room where you are and gently move your fingers and toes.
When you are ready you can slowly and gently open your eyes and feel calm and peaceful.
Namaste.
Thank you.
