Rachel Atkins

Hi, my friend! I am so happy that videos are available now. It was wonderful to practice with you again after such a long while. This practice was a great way to get me up and moving and ready for the next thing on my agenda. I appreciate you so much! 🫶🤗✌️🌻☀️

Rachel, I have multiple forms of arthritis and chronic inflammatory diseases. You have been an inspiration for me. I have realized which poses work better for me and when to just skip one or two. It’s nice to find someone else who understands what I am living even though I look fine on the outside. Namaste!

Nice! Adding to my morning movement folder. As with my other short wake-up movement favorites, I found I wanted to pause and add a few movements, for example ankle and hip rotation, legs to ceiling and gentle twists between banana stretch and sitting, and a sitting twist before standing.

Super entspannend! Beruhigende Stimme, schöne Auswahl an Asanas.

Will use this on a daily basis for peaceful and calming ways to start off my mornings. Thank you! 🙏

Thank you for sharing these morning practices that can enhance each day. They can also be incorporated throughout any day to maintain a calm and positive tone for the day. 🙏

I already have a morning routine but the course was still very valuable to get some new ideas how to mix it up 🙂.

Lovely stretch at bedtime, ready for a better sleep 😴 thank you 🙏💜