18:23

Tap Me To Sleep (No Music) - EFT Tapping Meditation

by Julie Murphy Yogaressa

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

8.9k

(No music). Wrap up your day and prepare for deep and peaceful rest. To help you settle in for sleep, you can tap your fingertips lightly on specific acupressure points or simply focus your attention briefly through each stage of a deep relaxation sequence designed to encourage sleep. Learn more about EFT in Julie’s “EFT Tapping For Stress Relief” Insight Timer course. To review the tapping points see the chart in Julie’s blog article. (Production: Adam Metcalfe of Headroomusic)

Eft Stress Sleep Acceptance Relaxation Emotional Awareness Mental Chatter Meditation No Music Eft Tapping Stress Relief Self Acceptance Body Relaxation Mental Chatter Reduction Guided Visualizations Visualizations

Meet your Teacher

Julie Murphy Yogaressa Delray Beach, FL, USA

4.7 (198)

Recent Reviews

L

Linda

August 6, 2025

I love this tapping and always find it so soothing for bedtime....as it's intended. Thank you so much 💓

A

Angela

October 21, 2024

So peaceful and so calming 💕 thank you! I will definitely be returning to this!

L

Lori

June 17, 2024

This tapping meditation is my absolute go to for letting go and sleeping peacefully. ✨

L

Lauren

May 14, 2023

Beautiful soft voice! And if you haven’t tried tapping this one is excellent.

R

Rosie

September 25, 2022

Very supportive and relaxing. Namaste 🙏💜

S

Susan

August 19, 2022

It worked, thanks

C

Courtney

August 17, 2022

Wonderful!!!!

J

Julie

July 16, 2022

Great except for the talking at the beginning. Super effective meditation and tapping. Yawning like crazy!

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© 2026 Julie Murphy Yogaressa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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