Night Night Yoga Nidra Meditation (No Music)

This version has no music. Yoga Nidra guided meditation instills a sense of ease and inner calm. The words and techniques in this meditation have been chosen specifically to help you drift off into a deep and peaceful sleep. If you’re intrigued about Yoga Nidra, please also explore Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer. Production by Adam Metcalfe of Headroom Music