Yoga Nidra Conscious Rest — Present And Aware

This was gently powerful - amplified by your soothing voice which felt like a meditative massage for my brain and nervous system (and even more impactful from the tremendous sound quality!) I'll certainly be revisiting this many times again. Thank you!

A delicious yoga nidra first thing in the morning in Saint Annes. I used the sankalpa “Present and Aware and deeply satisfied.” I even enjoyed the music. 5/15/25

Thank you Julie. Both relaxing and rejuvenating. My sankalpa is "Breathing I summon joy, embracing peace and calm." Is this an acceptable phrase, for positive affirmation in the present? Thank you also for all the Night Night Meditations which are finally helping me sleep. Namaste. 🌞🙏🌞

So very lovely and just what my body needed this afternoon 💞💖💞💖!! Many thanks dear friend 😘

This was so relaxxxxing. Loved the guidance and the quiet space. You’re a great guide.

Very relaxing. I definitely will save this one to use again. Thank you!

Julie, thank you for a lovely practice. 🙏🏾🤗🙏🏾

Another gorgeous Yoga Nidra meditation Julie! Blessings and thanks for sharing 🙏💐❤️