Yoga Nidra Conscious Rest — Present And Aware

Enter the early stages of sleep and yet remain present and aware, while you replenish your body in the Yoga Nidra state of deep, conscious rest. As you direct your attention through this systematic sequence, you’ll increase the ability to tune into inner stillness. With gratitude to Pablo Allerano for the exquisite music that accompanies this meditative journey. Production by Adam Metcalfe of Headroomusic.