Stop Overthinking At Night (5-Minute Sleep Reset)

Many people notice their thoughts becoming more active at night, especially when the body finally slows down. This gentle practice helps quiet mental overactivity by guiding your attention back to the body and breath, allowing your nervous system to settle. Especially supportive for highly sensitive people who experience racing thoughts or nighttime anxiety. You can listen while lying in bed as you prepare for sleep. Music composed by Narek Mirzaei (Music Of Wisdom)