Hello and welcome.
And today we're going to walk along a riverbed and enjoy some sparkly clouds of joy and happiness.
And again we'll meet with our spirit animal,
Which will help give you guidance or answering questions that you might have.
So to get started,
Take a nice deep breath and find a seat to get comfortable or lay down.
And just notice,
Notice your body.
Where are you right now?
What areas of your body is touching the surface below you?
And then notice if you have any tension,
Any upheld energy that you might want to release.
And just visualize that sinking down and melting down into the seat below you or the earth below you.
And again just take a breath.
And you can lightly gaze forward or close your eyes,
Whatever will help you with the visualization.
And then today we're starting at our campsite,
Which on three sides has a beautiful forest and one side a river.
And today you notice that the river is actually super shallow and you can actually walk along the riverbed.
And you decide to take off your shoes and just walk along the shallow water.
And with each step you're kind of on wobbly rocks and balancing yourself and just noticing a little bit of splashing in the water.
And you know,
Stepping along carefully but moving at a good pace.
And as you walk,
You start to see little sparkles like puffs of glitter.
And they're coming out from underneath each of the rocks that you step on.
And you're curious.
So with each one you try out different things.
Like one you gently step on and the next one you press into and firmly step on it just to see what happens.
And with each one you still see the glittery puffs of clouds coming out from underneath the stones and the rocks.
You enjoy it and you smile and you laugh.
You're curious.
And it feels like giddiness kind of wells up with inside of you.
Just this joy,
A pure joy to see these little glittery clouds with each step.
And then as you continue to walk along,
You realize that those glittery puffs,
Those clouds are following you.
You turn around and the puff of sparkling glitter,
That particle swirls around you.
But it's like they're dancing around you and inviting you to dance with them.
You hear giggles from the sparkly cloud that's dancing around you.
And you feel like it suddenly lifts your right hand and then twirls you around like it's dancing with you as a partner.
With giggles and joy.
They pause and then start to form into a shape of your spirit animal or your spirit creature.
And it's personal to you and whatever comes into your mind,
That is your animal.
And they formed into it and created a fully formed animal in front of you.
And you have a moment now to ask the spirit guide some questions,
To seek some guidance.
And they're there to give you whatever it is you need and to give you the guidance that you seek.
So I'll let you have a moment now to ask some questions and seek guidance.
And after some time,
You thank your sparkly cloud which shaped into spirit animal.
And you send them love.
And they giggle and they send you love back.
They form back into their dancing sparkly cloud.
And they dance around you.
And you decide at this point you enjoyed your walk along the wobbly rocks of the shallow river.
And you make your way back.
Again,
Wobbling as you walk over the rocks and taking your time.
And you're back in the water.
And you're back in the water.
And you're back in the water.
As you walk over the rocks and taking your time.
But enjoying the moment you had in that time with the joy of the dancing sparkly clouds.
And you continue back to your campsite.
And you make your way.
Make your way back to yourself and back to you.
