Keep your eyes closed.
Start to observe the breath.
Feel the movement of the breath.
In the nostrils.
In the lungs.
Feel the breath as it enters.
Feel the breath as it brings silence to the mind.
Continue to feel the movement of the breath.
Feel the breath as it enters through the nostrils into the lungs.
Feel the breath as it leaves the lungs,
The nostrils.
As you observe the breath,
Observe the silence that enters the mind.
Focus on this silence.
Realize how the thoughts are not important,
But that the silence in the mind is where you connect with yourself,
With your inherent nature of peace,
With the truth that's always lied,
Remained within you.
Continue observing the breathing.
You continue to allow stillness to grow within.
You connect to this stillness within.
By observing the breath,
You're guided to this stillness within.
And as you connect more and more to the stillness within,
You see it as a glowing,
Bright light,
Shining with infinite beauty,
Just in the center of your heart.
It softens,
Melts everything around you.
And it tells you,
Asks you,
To surrender.
It shows you the blockages in your heart.
It shows you that these manifest as tensions.
This is what happens when you resist.
The golden light within you tells you that the world is unfolding,
As it should do.
Sometimes,
There are challenges,
But this is part of the unfolding of the universe.
And the light within you tells you that even though sometimes,
Times are hard,
Dark,
The universe is unfolding towards more and more light,
Every moment,
Every day,
Every hour,
Every second,
It asks you to have faith in the light within yourself,
In the light within the universe,
As the universe unfolds.
It tells you now,
Shows you,
That if you surrender,
Softness enters your heart.
If you resist,
Tension enters your heart.
In the outer world,
You may still be active in making changes,
Peaceful protest,
Allowing your voice to be heard,
But not with anger or tension.
In the spirit of surrender to everything that's happening around you,
Acceptance that it's part of the unfolding of the universe,
So that your own heart does not remain tense.
You strive for goodness at every moment,
But you don't resist the challenges.
You accept them,
Surrender to them.
Know that they have to exist for the universe to unfold.
Life presents many challenges,
And all of these are part of the unfolding of the universe,
But to resist them just brings tension to the heart.
To surrender to them allows the heart to soften,
To melt,
And you feel your heart melting completely,
More and more now.
As you lose the desire to resist,
As you start to observe the challenges in life,
Surrender to them,
Lose your tension to them,
Knowing that you can still make the changes you want to,
But in a more peaceful way.
When the inner resistance disappears,
The heart melts,
Surrender happens,
Acceptance of the situations happens,
And then the heart becomes softer,
Melts,
And love pours out from within.
The heart becomes filled with light,
And this light overpours,
Reaches throughout the body,
And burns everything within you.
Every cell,
Every molecule,
Every organ now becomes soft,
Every muscle,
Every tissue within you.
You observe how resistance created so much tension inside,
But with softness,
Surrender,
Acceptance of the world as it is,
Everything becomes soft within,
Everything melts within.
Your entire body,
Your heart,
Starts to melt,
Light starts to pour through,
Nothing but softness remains.
This is what happens when you surrender,
Except the universe,
Except that it will always present with challenges,
But that these are simply part of the unfolding of the universe,
To finally allow the light to come through,
And manifest in its true form.
The universe is simply an unfolding,
To surrender to the unfolding means to accept divinity inside,
To allow light to shine within your heart.
Allow your heart full of light,
Full of softness,
Because this is what the surrendering brings,
And the light and the softness travel throughout your body.
Within your entire body,
Your heart feels lighter and lighter,
Freer and freer,
Tensions within just dissolve away.
You lose any desire to have resistance,
As the softness and the light take over,
Surrender takes over,
And acceptance of the world as it is,
And there's nothing but light left within you now.
You accept,
You surrender,
And you remind yourself that as you awaken,
At each moment that you feel any tension,
Any resistance to the way the world is,
You can simply surrender,
Allow the light to shine deep within your heart,
And feel the beauty of surrendering to everything in the universe,
Accepting and going with the light,
Going with the light that you find deep within.
You rub both palms together,
You generate warmth in the palms,
You take the bottoms of the palms over the eyes,
And then slowly move the hands away,
Slowly opening the eyes,
Keeping the awareness of the light within,
The feeling of surrender,
As the light shines through from your heart,
To every cell,
Every molecule within your body.
Namaste.
