Free Meditations for Body Softening

Meditation Topics

Body Softening

Body Softening encourages relaxation by gently releasing tension throughout the body, promoting a state of calm and ease.

Softening Heart Softening Softening Resistance Facial Softening Emotional Softening Ease In Body Mind Softening Ego Softening Shoulder Softening Tension Softening

Popular tracks

Browse free tracks on body softening from our library.

4.8guided•13 min

Slow Down & Accept

Meg James

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.9guided•14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.7guided•9 min

Clear & Connected: A Morning Meditation

Sharon Spencer

4.6guided•17 min

Attracting Abundance Meditation

Cheryne Blom

4.9guided•25 min

Experiencing The Sacredness Of Love

Ruth King

4.7guided•8 min

Bring Your Mind To Stillness

Arielle Margalit Hecht

4.8guided•40 min

Blissful Sleep Retreat

Glenda Cedarleaf

4.7guided•2 min

2 Minute Reset

Julia Davis

4.7guided•2 min

A Daily Prayer

Sharon Spencer

4.7guided•4 min

Breathing Into "All Is Well" Guided Meditation

Heidi Coker

4.7guided•5 min

Beginners Practice For Learning To Receive (5 Mins)

Fleur Chambers

4.7guided•5 min

Kindly Soothing Breath

Vidyamala Burch

4.7guided•26 min

Endless Calm

Linda Hall

4.7guided•7 min

Breathing Morning Prayers

Amanda Penalver

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

On-demand courses

Discover premium courses by leading experts to learn about body softening.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

5 days

An Ancient Future

by Our Echo

Step into a transformative journey that bridges the personal and collective paths forward.

COURSE

4.9

32 days

Learning Relaxation

by Luis Burgis

Systematic skill-development in letting go, relaxation, acceptance, contentment.

COURSE

6 days

Reset: A Gentle Return

by Kamala K Brown

A Gentle Return is a soothing space to reset your nervous system, reconnect with yourself, and soften into the stillness beneath the noise of life.

COURSE

4.9

5 days

Return To Yourself: A Sacred Journey Of Homecoming

by Evelyn Foreman

Experience guided practices in breath, presence, and self-compassion to reconnect with your body, calm your mind, and come home to your true self.

COURSE

3 days

Sacred Rest: Celtic Wisdom For Burnout & Overwhelm

by Dee Hennessy

This three-part course offers a gentle pathway into deep rest for those in burnout, stress, or overwhelm.

COURSE

4.9

3 days

Looking At Emotional Wounds Through The Pericardium Meridian

by Helen Hansen

Holistic healing for the emotional system with traditional chinese medicine.

COURSE

4.6

8 days

Coming Home To The Body

by Michael Arnstein

A gentle, grounding course to help you feel safer, more connected, and more trusting of your body.

COURSE

4.8

30 days

30 Nights Of Calm: A Journey To Better Sleep

by Mariana Oyaga

A gentle journey to quiet your mind, soften your nights, and awaken to deeper rest.

COURSE

4.7

19 days

Learning Kindness

by Luis Burgis

Learn to activate and enjoy kindness towards yourself, others and all.

Newest tracks

Browse the latest body softening tracks from our library.

5guided•19 min

Maori Meditation: Connect With Papatūānuku, Mother Earth

Tarikura Kapea

4.8guided•476 min

Blissful Dreams: 8-Hour Sleep Meditation

Glenda Cedarleaf

5guided•14 min

The Witch’s Library Meditation For Inner Wisdom Intuition

Nadina

5guided•3 min

Peaceful Presence

Waking Dream

5guided•60 min•

Prayer Sleep Induction | Spirit Guide Me | Sound Healing 1Hr

Frankie P

5guided•28 min•

The Sacred Art Of Letting Go: Infinite Relaxation

Yair Sagy

5guided•479 min

Binaural Pink Noise And Gentle River For Sleep (8 Hours)

The Drunken Monk

5guided•5 min•

Parasite Cleanse

Monisha Garner

guided•10 min

Softening Resistance To Meet The Moment

Ava Irani

5guided•479 min

Binaural Pink Noise For Deep Sleep (8 Hours)

The Drunken Monk

4.9guided•7 min

Daily Blessing For Ourselves And All Beings

Alison Potts

5guided•15 min

Eko Hensho - Turning The Lamp Of Awareness Around

Mark Westmoquette

5guided•1 min

Just Pause - Take A Breath

Aart Smit

4.8guided•12 min

Be Still And Know

John Rothwell

5guided•5 min•

5-Minute Self-Compassion Meditation

Carolyn Wallace

4.4guided•4 min

Resting In The Dark

Teresa McLean

4.9guided•6 min•

528 Hz Anxiety Relief – Breathwork & Nature Sounds

Christian Henwood

4.8guided•16 min•

Nervous System Calm: With Care And Kindness

Francesca J

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of body softening.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Body Softening

Body Softening encourages relaxation by gently releasing tension throughout the body, promoting a state of calm and ease.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Body Softening

How can we help?

Body Softening