478 Breathing For Anxiety Relief

20:13

20:13

478 Breathing For Anxiety Relief

by Zachary Phillips

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3k

This is a twenty-minute breathing guided meditation by Zachary Phillips. Use this practice in response to stressful events, to calm down after exercise, as a lead into a meditation session, and as a sleep aid. By slowing down and controlling the breath (in for 4, hold for 7, out for 8), the practitioner triggers the parasympathetic nervous system, promoting anxiety relief, relaxation, and performance enhancement.

Breathing Anxiety Relief Relaxation Meditation Sleep Performance Parasympathetic Nervous System I Am Statements Confidence Building 396 Hertz Frequency Emotional Release Energy Field Expansion Creativity Boosts Heart Visualizations

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Transcript

Welcome to the session. Today we'll be practicing 4-7-8 breathing. Breathing in for 4 seconds, Holding the breath for 7 seconds and exhaling for 8 seconds. By slowing down the breath, You'll slow down the body. By slowing down the body, You'll slow down the mind. Anxiety will reduce, And you will return to a state of calm. Let's begin. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Breathe in. Hold. Breathe out. Breathe in. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe in. Hold. Breathe out. Breathe out. Breathe in. Hold. Breathe out. Well done. Feel free to come back to this session anytime you need.