00:30

You Can Always Just Sit And Listen

by Zachary Phillips

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
27

This guided meditation will help you to let go of the weight of obligation and the stress of responsibility. It will help you to simply sit in stillness and listen. If you struggle with trust, and control, or are overwhelmed, this track will support you in relaxing and surrendering. Play it when feeling overwhelmed or as a peaceful transition into sleep.

MeditationRelaxationStressLetting GoTrustControlListeningPresent MomentThought ObservationAmplify Physical FeelingsNon ActionPeace In AdversityPresent Moment Focus

Transcript

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

Stop.

You don't have to do anything,

At least not right now.

Nothing needs to be done,

And there's no one there to do it.

Just observe your thoughts,

Amplify them into physical feelings,

And let them show you their truth.

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

You don't have to do anything,

At least not right now.

Nothing needs to be done,

And there's no one there to do it.

Just observe your thoughts,

Amplify them into physical feelings,

And let them show you their truth.

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

You don't have to do anything.

You don't have to act,

You don't have to push,

You don't have to be a force upon the world.

Things will happen,

Without your input.

You can let go,

You can put it down,

You can relax.

You can always just sit,

And listen.

You can always just sit,

And listen.

Nothing needs to be done,

At least not right now.

At least not right now.

Right now,

You can pause.

Right now,

You can heal.

You don't have to do anything,

At least not right now.

Nothing needs to be done,

And there's no one there to do it.

Observe your thoughts,

Amplify them into physical feelings,

And let them show you their truth.

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

The world will be fine,

Your world will be fine.

You don't need to control everything,

You can always just sit,

And listen.

Don't fear rock bottom,

Even there,

There is peace to be found.

You can always just sit,

And listen.

Don't fear rock bottom,

Even there,

There is peace to be found.

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

Listen to yourself,

Listen to your thoughts,

Listen to the sounds of nature,

Listen to the conversations of your loved ones.

Nothing needs to be done.

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

Don't run from your thoughts,

Or push them away,

Or embrace them as truth,

Just observe them,

And if needed,

Amplify them into physical feelings,

Where are they located in your body.

Observe your thoughts,

And let them show you their truth.

Let that small part of you speak,

And just listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

Stop,

You don't have to do anything,

At least not right now.

Nothing needs to be done,

And there's no one to do it.

Observe your thoughts,

Amplify them into physical feelings,

And let them show you their truth.

Don't fear rock bottom,

Because even there,

There is peace to be found.

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit,

And listen.

Just sit,

Just listen,

Just be,

Do one thing,

At a time.

Just sit,

Just listen.

You can always just sit,

And listen.

You don't have to do anything,

At least not right now.

There is nothing that needs to be done,

And there's no one to do it.

In this moment,

You are just listening.

You are just the act of listening.

You're just sitting,

Just allowing,

Just letting.

Just listening.

You can always just sit,

And listen.

You can always just sit.

You can always just sit,

And listen.

You can always just sit,

And listen.

You can always just sit.

You can always just sit,

And listen.

Meet your Teacher

Zachary PhillipsMelbourne, Australia

More from Zachary Phillips

Related Meditations

Related Teachers

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else