The Hidden Cost Of Surviving Trauma

Trigger warning. You did what you had to do to survive, but now you are stuck in those old patterns. They worked (you are alive) so you are primed to repeat those same responses: fight, flight, freeze, fawn, fantasy. Unfortunately those same responses may no longer be necessary or helpful. But struggle to stop, or even realise you are still in survival mode. Thankfully you can heal. Over time, with therapy, meditation, and self love you can foster compassionate awareness and gradually see your world as it is and begin responding appropriately. Healing is possible.