30:15

Hope During Difficult Times Meditation

by Tony Tueni

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.9k

Fall asleep to this calming meditation that focuses on finding inner peace and hope during uncertain times. The practice begins with four minutes of guided imagery and continues with 26 minutes of music, binaural beats and nature sounds.

HopeMeditationInner PeaceUncertain TimesGuided ImageryMusicBinaural BeatsNature SoundsSleepAnxietyBody ScanMindfulnessSelf CompassionAnxiety ReductionHope CultivationPresent Moment AwarenessCalmHeart CenterHeartLight VisualizationsVisualizations

Transcript

The very center of your heart is where life begins.

The most beautiful place on earth.

Rumi.

Finding hope during hard times.

This meditation will help reduce anxious feelings during stressful times in your life.

Find a comfortable area to sit or lie on your back if that is more comfortable.

Close your eyes and relax into the surface you are resting on.

Acknowledge your worries and fears,

But then let them go as you drift into this present moment.

For that is all that we really have.

A shimmering warm light hovers above your head like the summer sun filtering through the tree branches.

The rays of light gently warming your face.

Feel the peace and love radiating from this warming light as it slowly moves across your body.

The warmth slowly descending from your head to your chest to your abdomen to your legs and finally your feet.

You are bathed in a sense of safety and comfort like the feeling of a loved one holding your hand or hugging you.

Sense this feeling of joy in your heart area as you slowly breathe in and out.

The warm light gives you confidence and hope melting away fears,

Anxiety,

And sadness.

Full thoughts come from this luminous glow,

A future filled with love,

Peace,

And health for yourself and others.

As you bask in this light,

You realize that the light has always been part of you and you can feel that warmth and love whenever you want.

You are now safe within the warmth of this light.

No worries,

No fears,

Just peace,

Love,

And joy.

Let go into this present moment.

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Meet your Teacher

Tony TueniCharlotte

4.7 (266)

Recent Reviews

Catt

March 3, 2024

Thankyou for this beautiful meditation - I’m not well today so this music is very calming. 🙏🏼❣️☮️

James

February 3, 2022

Awesome! Very relaxing

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© 2026 Tony Tueni. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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