Sound Alchemy Sound Bath #1: Unwinding From A Long Day

This ethereal crystal singing bowl and tibetan bowl sound meditation is designed to entrain your mind and body into peaceful rest. Follow these easy instructions to begin your sound meditation practice: 1. Find the natural rhythm of your breath. 2. On your inhales, imagine lightness flowing over every part of your body. 3. On your exhales, imagine the sound vibrations washing away any tension, heaviness, or clutter. 4. Continue this process, as you allow yourself to observe your inner world with kind acceptance and non-attachment. You can also use the sounds for your own meditations or self-care activities. This sound bath features the following instruments: -crystal singing bowls -tibetan bowls -koshi chimes -monochord -metal chimes -pala seeds -rain and gentle stream sounds Please remember to keep the volume at a healthy, comfortable volume to protect your ears, and use headphones for the best sound.