Feel your breath flowing naturally in and out,
Soft,
Steady,
Effortless,
Like the wind moving through the trees,
Like waves lapping gently at the shore.
Imagine your breath flowing in and out through your heart.
Tap gently on the side of your hand,
And allow your mind to scan for any stress,
Tension or resistance in your body.
Bring the stress into your awareness,
Then gently loosen your grip and let it dissolve.
Tap on the top of your head,
And repeat softly,
To yourself or out loud,
Even though I feel tension,
I deeply and completely accept myself.
Tap on your eyebrow point.
Even though my mind is distracted,
I now allow clarity to return.
Tap on the side of your eye.
I release all stress,
I release all tension.
Tap under your eye.
I let go of anything that no longer serves me.
Tap under your nose.
I allow my body and mind to completely relax.
Tap under your mouth on your chin.
I release,
I release,
I release.
Tap on your collarbone.
All stress dissolves now.
Tap under your arm.
Every breath washes away tension.
Tap again on the side of your hand.
I am clear,
I am open,
I am ready.
As any remaining tension completely disappears,
Stop tapping and relax your hands.
Feel the shift,
Notice how much lighter you now feel.
Feel the breath flowing in and out of your heart,
Soft and steady.
Now slow your breathing down to six seconds in,
Six seconds out.
Breathing in six seconds,
Breathing out six seconds.
Your mind becomes calm,
Focused,
Clear.
Now imagine a brilliant,
Radiant beam of light pouring in through the top of your head.
This is the universe's love for you,
A pure,
Energizing life force streaming in with every breath,
Filling your body,
Your mind,
Your heart,
And your entire energy field.
Smile as you receive this energy.
Tongue relaxed on the floor of your mouth.
Big,
Open space between your eyes.
Breathing in six seconds,
Breathing out six seconds.
This golden current of energy flows through your body,
Awakening your mind,
Sharpening your senses.
Feel it illuminate every nerve,
Every thought,
Every sensation as it energizes your body,
Clears your mind,
And expands your awareness.
Notice the color of your heart's energy.
Let it glow,
Vibrant and alive.
Now think of a moment in time where you felt absolute clarity and strength,
A moment where you felt unstoppable,
Powerful,
Guided,
And completely in the zone.
Feel it connect like a glowing thread of energy,
Let that feeling expand,
Let it grow stronger Let it fill your entire body.
Now expand that heart energy outward.
Let it radiate from your heart,
Stretching in all directions.
Like the golden rays of the sun,
Let it reach every single atom in the universe.
Feel your focus,
Your clarity,
Your mental sharpness connecting with everything.
Now gently call your energy back,
Draw it in,
Narrowing it back to that one memory that fills you with power and clarity.
And now draw it in even further,
Bringing all of that radiant energy back inside your own body,
And feel it settle in your heart.
Now reflect,
What inner state do you most desire?
What feeling do you crave the most?
Let that feeling rise up inside you right now.
Feel the physical sensation of that desire.
Let it build,
Let it grow stronger,
Double it up.
Let this feeling of pure alertness,
Focus and drive expand throughout your body.
Now reflect,
What inner state do you most desire?
What feeling do you crave the most?
Let that feeling rise up inside you now.
Feel the physical sensation of that desire.
Let it build,
Let it grow stronger,
Double it.
Let this feeling of pure alertness,
Focus and drive expand throughout your body.
Feel it getting stronger,
More powerful.
Now tap gently on the side of your hand and affirm,
I embrace the strongest possible experience of clarity.
I allow myself to feel alert,
Sharp,
And completely energized.
I release anything that distracts me from this focus.
I fully embrace clarity,
Focus,
And energy.
Tap on the top of your head.
I embrace my energy.
My mind is sharp,
My energy is strong.
Tap on your eyebrow.
I give my full attention to clarity.
I embrace my highest focus.
Tap on the side of your eye.
I embrace,
Focus,
And drive your eye.
I fully receive the clarity the universe offers me.
I am clear,
I am powerful.
Tap under your nose.
I embrace,
I release.
Tap your chin under your mouth.
I embrace,
I release.
Tap your collarbone.
I allow myself to feel fully clear and focused.
Tap under your arm.
I choose clarity.
Tap the side of your hand.
I now fully embrace my sharpest,
Most focused self.
Stop tapping and notice your breath.
Feel your breath flowing in and out through your heart.
Feel this deep,
Electric clarity flowing through every cell of your body.
Notice the big,
Empty space between your eyes.
Feel how relaxed your tongue is on the floor of your mouth.
And now smile.
Smile the biggest smile you possibly can.
Enjoy this feeling of pure focus,
Pure energy,
Pure clarity.
With the next three breaths,
Prepare to return back to the here and now.
Know that you can achieve this feeling whenever you desire.
Ground yourself into the earth through your feet.
On the third breath,
Open.
Look around.
Notice the smallest triangular shape in your space.
Now find the largest circular shape in your space.
And remember,
You created this feeling,
And you can create it again anytime you choose.
Have a fabulous day.
