Welcome to the Beehive.
So looking forward to sharing this simple practice with you.
To bring you into calm.
To settle your nervous system.
Hand to your breath.
So just find your comfy.
Session.
Warm and cozy.
With your spine straight,
But not too rigid.
Feel your breath.
Moving in.
As you exhale.
Just show your bliss.
Drop down.
Feel a sense of softness flowing through your body.
Relax your shoulders.
That's your neck.
Feel soft.
Breathe in and breathe out Your face is at ease.
Before we begin.
.
.
Let's just bring the hands together and start to gently rub your palm.
Generating some warmth.
Back and forth.
Just feel a soft,
Tingling energy between your hands.
Stay with this for a few minutes.
Feeling the heat building.
There's an aliveness in your palm.
When you're ready,
Just gently bring your hands to your face.
Feel good.
Feel the energy you've generated.
Now bring your hands to your heart.
Feel the warmth there.
Breathe into your heart space.
And release.
Feel your heartbeat.
And feel a softness here.
And just raise your elbows up to the side.
Roughly level with your shoulders.
Just softly close your ears.
Your fingers rested gently on your eyes.
Just softly,
No pressure.
Just notice the stillness.
At just this movement.
It's a gentle covering.
Creating a cocoon of quiet.
Are turning inward.
Take a slow,
Deep breath in through your nose.
Draw the breath up from your belly.
Up through your chest.
And as you exhale.
Just breathe out with her.
Breathe in.
And release slowly Mmm.
Okay.
Keeping your fingers soft with your eyes.
Deep breath.
Mm.
The sound be smooth.
Steady.
Effortless.
And just feel the gentle vibration.
Might be moving through your face,
Your sinuses.
Your throat,
Your chest.
Just continue in your own time.
Breathing in.
You As you breathe out.
This humming breath is known to help soothe.
Your nervous system.
Invite your body into a state of calm and safety.
And the vibration can really feel like a soft internal massage.
Settling your mind.
Your body.
So again let's breathe in deeply.
And hum.
As you breathe out.
Let's just flow for three more breaths in your own time.
You U.
You you And once more,
Inhale.
Hmm.
Wonderful.
Just once more this time.
Just draw you further inward.
With less doing and more feeling.
Stress your awareness inside the sound.
Inside the vibration.
So a nice deep breath in.
And release.
Beautiful.
Let's just gently release your hands now.
Lower your arms down slowly.
Rest your hands gently.
Palms facing upward.
Just sit here quietly.
Notice what remains now.
The softness,
The gentleness.
A gentle hum within.
Just breathe naturally,
Effortlessly.
Just stay here for a few more easy breaths.
Resting in the stillness.
Resting in the quiet.
Resting in this moment.
So slowly and gently bring your awareness back.
Notice how you feel after this calming practice.
Gently roll your shoulders Give yourself a gentle stretch.
Slowly open your eyes.
And carry this feeling of calm with you.
Like the quiet hum of the hive,
May you carry a gentle calm within you.
