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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAviva Bogart
Aviva is the founder of Casa Somati in Suffern, NY, a meditation center dedicated to somatic and embodied spiritual practices. Trained in both Jewish Kabbalistic mysticism and Buddhist meditation, she offers a unique, universal approach to cultivating spiritual connection. Certified in Hatha Yoga through the Akasha Yoga Academy, Aviva guides individuals in awakening to their innate divinity with clarity, depth, and compassion.
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