Bea Grist

Bea Grist is the founder of Powerful Pause and an experienced yoga and meditation teacher, coach, writer and Yoga Nidra guide. Her work is rooted in the belief that safety gives us everything we need to rest, create and live a meaningful life. Through yoga, meditation and mindful movement, Bea creates nurturing spaces for women to slow down, reconnect with themselves and move through the seasons, cycles and transitions of life with greater awareness and ease. She specialises in women’s well-being, with training in Menstrual and Hormone Health, Cyclical Living, Feminine Embodiment, Yoga Nidra and Transformational Sleep, Yin Yoga, Trauma-Informed Yoga, and Womb and Pelvic Care Yoga. Her meditations are gentle, grounding and deeply restorative, inviting you to soften, listen inwardly and reconnect with the quiet wisdom that already exists within you.

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