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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatie Brown is a dedicated and experienced yoga instructor specializing in yin yoga, myofascial release, yoga philosophy and mindfulness coaching. Her classes offer a nurturing environment where breath, movement, and spiritual growth are seamlessly integrated. Katie is passionate about encouraging students to follow their body's innate wisdom, guiding them to develop self-awareness and spiritual growth. She believes in yoga as a journey inward, transcending our time on the mat to enrich everyday life. Join her to experience a practice that connects you back to your highest self: breath, body, and spirit.
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