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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCarol is a yoga and meditation teacher based in Scotland, offering accessible practices for real people - especially women 40+ who want to find balance, breath, and permission to pause. Her sessions blend yoga, breathwork, and mindfulness to support real people, real bodies, and steady, gentle progress.
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