Abby Ilardi

Abby Ilardi is a Licensed Professional Counselor (LPC), trauma-informed yoga teacher (RYT-200), and somatic educator whose work makes mindfulness and yoga feel both approachable and genuinely deep. She’s known for translating both science-based and traditional spiritual practices into plain, human language—meeting people with clarity, warmth, and zero pretense. Abby’s sessions balance steadiness and spark: calm enough to regulate a busy nervous system, alive enough to help you explore what truly matters. On Insight Timer, she offers guided meditations and mini-retreats that layer breath, mindfulness, and gentle movement with reflective prompts and choice-based cueing. The tone is invitational and trauma-sensitive, with multiple paths so you can honor your energy, your body, and your season of life. Abby is also the creator of SomaSong-- a practice that merges singing and voicework with somatics and mindfulness to help people improve vagal tone and regulate their nervous systems while expressing themselves creatively. Her aim is to help you feel grounded and more awake to your inner and outer worlds: less on autopilot, more fully alive.

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