Welcome to this meditation for abundance and joy.
Take a moment to settle in.
Finding a space where you feel at ease.
Abundance is more than just material wealth.
It's a feeling of possibility,
Fulfillment,
And gratitude.
Joy is already within you,
Waiting to expand.
Right now,
You are exactly where you need to be.
So let's begin by connecting to the present moment.
Find a comfortable position,
Either seated or lying down.
Close your eyes or soften your gaze.
Take a deep breath in through your nose.
And exhale through your mouth.
Again,
Inhale deeply.
Filling your lungs with fresh energy.
And exhale,
Releasing any tension.
One more time,
Breathe in deeply through your nose.
Feel your lungs filled with fresh energy.
And slowly let it go.
As you settle into this space,
Gently tap your chest with your fingertips.
This light tapping awakens the energy of abundance in your heart.
Keep going.
Now,
Place both hands over your heart.
And just allow yourself to smile.
Just a small,
Gentle smile.
Feel warmth spreading through your body.
Keep smiling.
That warmth is a signal to your mind and heart that you are safe and you are open to receiving.
Now,
Let's start to open to abundance.
Bring your awareness to your heart center.
Hands are still there.
Imagine a golden light glowing within your chest.
It's warm,
Radiant,
Expanding outward.
With every breath,
This light grows brighter.
Deep inhale.
Filling your entire body with a deep sense of trust and gratitude.
Deep exhale out.
Feel that light warm in your body.
Now,
Gently tap your forehead.
Just gently,
Maybe two fingers or one in between your eyebrows.
Awakening clarity and trust within yourself.
What do you feel?
Maybe a smile on your face.
Tapping into the joy that you have in your body.
Don't be afraid to smile.
Now,
Start to tap your collarbones.
Activating your confidence in the flow of life.
Yeah,
You're confident.
Imagine it.
Feel it emanating from your chest as you tap your collarbones.
Again,
Smiling if that feels right.
Now,
Take your hands and rest them on your lap.
Either face up or face down,
But keep that small smile on your face.
Feel your energy shift as you embrace the idea that abundance is always available to you.
Now,
You can have your palms up if you're feeling like receiving energy from spirit today.
Or you can have your palms down in your lap as more of a grounding sensation within your body.
I will be doing some affirmations,
So you can say these words out loud or silently in your mind and just truly feel their meaning.
I am open to receiving abundance in all forms.
I am open to receiving abundance in all forms.
I am open to receiving abundance in all forms.
Joy flows to me effortlessly and fills every moment.
Joy flows to me effortlessly and fills every moment.
Joy flows to me effortlessly and fills every moment.
I trust in the infinite possibilities that surround me.
I trust in the infinite possibilities that surround me.
I trust in the infinite possibilities that surround me.
I am grateful,
So grateful for all I have and all that is coming my way.
I am grateful for all I have and all that is coming my way.
Do this last one with a smile on your face.
I am grateful for all I have and all that is coming my way.
I deserve abundance,
Happiness,
And success.
I deserve abundance,
Happiness,
And success.
I deserve abundance,
Happiness,
And success.
Take a deep breath in through your nose.
Let these words settle deep within you.
And exhale.
You are aligning with abundance,
With joy,
With the infinite potential of your life.
Let that settle in.
Now,
We're going to do some visualization.
So,
Allow yourself to just imagine.
If your eyes aren't closed,
I recommend closing your eyes or keeping them closed.
Imagine your most abundant,
Joy-filled life.
See yourself smiling,
Relaxed,
And just completely at ease.
You are thriving.
And you are surrounded by everything that brings you happiness.
You may have naturally smiled as you thought about this and visualized it.
So,
What does abundance look like for you?
Maybe it's financial freedom,
Meaningful work,
A loving community,
Vibrant health,
Or just a deep sense of peace.
And with your eyes still closed,
Just picture yourself in this reality,
As if it's already here,
In this very moment.
You already have it.
Feel the warmth of gratitude in your heart,
Knowing that this abundance is on its way to you.
You don't have to chase it.
You don't have to chase it.
It is flowing towards you effortlessly.
Hold on to this vision for a moment longer.
It is already with you.
It's already here.
Now,
Take a deep breath in through your nose.
And slowly exhale.
Bring awareness back to your surroundings.
Feel the surface beneath you.
Wiggle your fingers and toes,
Inviting gentle movement back into your body.
And now,
Take one final breath in.
Audible exhale out,
Let it go.
Now,
Gently open your eyes whenever you're ready.
Look around your room,
Wherever you are,
Your surroundings.
And just carry this feeling of abundance and joy with you throughout your day.
Abundance,
It's not something you have to earn.
It's something you align with.
The more you welcome joy,
The more it flows to you.
So,
Trust that everything you need is already on its way.
It's already on its way.
Thank you for sharing this moment with yourself.
And may you move forward with confidence,
Gratitude,
Joy.
Oh,
Joy.
And an open heart.
Keep being you.
Stay present and stay humble.
Thank you.
Thank you.
Thank you.
