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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Dayana Pereira, B.A., is a Guild Certified Feldenkrais® Practitioner, XPT Coach, and somatic educator. For fifteen years, she has guided people in person and online, drawing on two decades of learning in movement, mindfulness, breathwork, and meditation. Her teaching combines careful observation, deep listening, and clear, gentle guidance. Dayana helps you notice familiar patterns, understand what you feel and need, and explore more choices in how you move and respond to daily life. Her work embraces the physical, emotional, and spiritual dimensions of being human, with training in Reiki and Energy healing. She helps you bring what you discover into your choices and relationships—and live more closely from your authentic self.
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Speaks English, Español and Português
Joined Insight Timer in February 2020
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