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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineI’m a meditation guide, energy healer, and sacred space holder devoted to creating practices rooted in safety, presence, and felt experience. I’m a woman who has walked through grief, trauma, and deep shadow work, shedding layers of armor and conditioned identity to emerge more grounded, open-hearted, and devoted to remembering who I truly am and what I came here to do. I feel everything very deeply; clairsentience is one of my strongest gifts, and I believe healing happens when we allow ourselves to truly feel — gently, honestly, and at our own pace. Imagine a world where women choose to feel instead of numb. To stay instead of dissociate. To soften instead of brace. To give themselves the love they’ve been seeking from others. That’s when the world we share begins to change from the inside out. My work is devoted to creating the conditions that help women feel safe enough to soften, reconnect with their inner world, and open their hearts — one layer at a time.
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