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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEilidh uses mindful meditations to support you in letting go of your worries and tuning into your body and breath. She guides you through immersive journeys of deep relaxation, using her voice, music and tech. Eilidh brings you traditional practices seamlessly combined with modern neuroscience. Eilidh is a psychotherapist and uses mindfuless as part of her integrative practice.
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Specialities
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ADHD
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Anxiety
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Autism
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Depression
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Domestic Abuse
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Grief
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Neurodivergence
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Trauma and PTSD
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Stress
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Self Esteem
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Relationship Issues
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Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
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About
Identifies as Female, White, Secular and Non-Religious
Speaks English and Français
Joined Insight Timer in May 2025
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