Elissa Hughes

Elissa is a school counselor, mindfulness educator, and creator dedicated to helping people of all ages find calm and clarity. With a background in psychology, sociology, and counseling, she blends practical strategies with mindful techniques to support emotional well-being. Whether guiding children through playful mindfulness exercises or offering soothing meditations for adults, her work fosters resilience, presence, and inner peace. Through her meditations, she hopes to provide a moment of relief, reflection, and connection—one breath at a time.

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