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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrancisco's journey toward greater presence, calmness, and joy arose from a turbulent childhood. Witnessing emotional struggles within his family instilled anxiety and confusion within him, fueling a desire to understand the power of human emotions. He delved into various disciplines: conscious dance movement, psychology, biology, neuroscience, epigenetics, psychoneuroimmunology, fasting, and nutrition, and explored ways to find emotional stability and self-expression. Yet, Francisco ultimately discovered the most transformative tools to be meditation and breathwork. Now he's building and instructing body relaxation systems to enhance the sense of presence within people's bodies, allowing for more graceful performance.
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Speaks English, Deutsch, Español and Italiano
Joined Insight Timer in March 2024
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