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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGail Freis is the co-founder and Developmental Specialist at Upskill Developmental, where she empowers driven individuals to unlock their potential through mindset and personal growth. A certified NLP practitioner, entrepreneur, and master of sales and networking, she creates powerful visualizations designed specifically for the goal-oriented person—helping them calm the nervous system, build resilience, and master the mind. Her work blends practical strategies with heart-centered guidance, supporting clarity, confidence, and lasting impact.
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