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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online202 Followers
Stephanie serves as a guide to unearth life lessons hidden in everyday experiences. Her superpower is visualizations. Using the natural world as inspiration, she guides people to imagine a brighter future and tap into inner resources. She holds a Master's Degree in Counseling and a Master Hypnotherapy Practitioner certificate, with training in strength-based empowerment and spirituality. She has counseled, coached, trained and mentored clients for the past 13 years. As a mom of two littles, she's particularly invested in supporting new moms and parents, and growing healthy families. Stephanie is available for personalized virtual or in-person healing sessions blending holistic therapies such as reiki, breathwork, guided meditation, somatic movement, and hypnotherapy.
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