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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationElara is a certified Yoga Teacher and Yoda Nidra Facilitator. She has taught guided meditations for about 30 years. It is her passion to help others to experience deep peace and inner healing. Elara creates a safe and sacred space in her in-person and on-line classes and programs to help you connect to your inner guidance, and to heal.
Specialities
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Anxiety
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Life Coaching
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Sleep or Insomnia
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Self Esteem
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Spirituality
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Stress
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Women's Issues
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Virtual · In-Person
Client Age
Adult
Treatment Approaches
Somatics
About
Speaks English and Suomi
Joined Insight Timer in January 2025
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