Go ahead and take three deep breaths.
Just breathe in all the way to the edge of your breath and then soften your jaw and let that air just drop out.
Breathe in again.
Bring your air down to your lower belly.
Soften your jaw and let that air drop out.
And a third time,
Bring your air down to your deep belly.
Go ahead and puff your belly out so it has a goal and a target and let that air drop out.
If it feels good,
You can squeeze your thighs and bring your energy down into the lower part of your body.
This is the part of your body where your wisdom is housed.
Your brain and your mind are phenomenal for calculations and the lower part of your body holds your inner knowing and your wisdom.
And now go ahead and breathe into your belly and turn that into a big white sphere of light.
And as you exhale,
Push that air down your legs,
Down to the tips of your toes.
And breathe in to your belly.
Turn that breath to a bright white-like lightning.
Push that light down your legs,
Out your feet.
And one more time,
Inhale into your deep belly.
Puff your stomach out.
Turn that breath into a white,
Bright light.
And now let it permeate your entire body from the inside out.
And that light's just going to go ahead and press any tension,
Any collapse,
Any stress.
It's just going to press it out of your pores,
Out of your skin,
Out into your energy field.
And now it's going to go beyond the confines of your field and out into the ether to be neutralized.
And now go ahead and pull up some grounding cords.
I want you to imagine the deep center of the nurturing earth,
Vibrating with nurturing feminine energy.
And you're going to call up a grounding cord,
A root from the center of the earth.
It's going to come up through your left leg and it's going to anchor up into your hip.
And you're going to call up another grounding cord from the deep,
Nurturing matrix of the center of the earth,
Up into your other leg and anchor into your hip.
And you're going to allow these grounding cords,
These roots,
To pulse up nutrients,
To pulse up security,
To pulse up the frequency of a warm,
Safe,
Loving embrace.
And now I want you to bring your attention up to your solar plexus.
Bring your attention right to that area underneath your ribs and at the level of your belly button.
And I just want you to pay attention to the energy that's there.
Just notice,
Is it pressed out?
Is it collapsed?
And I want you to just run it at neutral.
And now with your eyes closed,
With your internal eyes,
Take a look at your energy field,
Your aura.
Just take a look at whatever size it is.
And now call up life-size magnets,
One in front,
One behind,
One on either side of you.
And we're going to turn these magnets on to clear.
And they're going to pull out of your energy field any chaos,
Any dysregulation,
Any fragmentation,
Any dark spots that don't belong to you,
Any programs that no longer serve your highest trajectories and outcomes.
You're just going to allow anything dense and anything that doesn't belong to your natural beingness to be sweetly drawn out of your field,
Cleared by these magnets.
And go ahead and let these magnets drop.
And now imagine a golden sphere at the top of your head.
You're going to turn that sphere on to recall,
And you're going to call back all of your energy.
You're going to call your energy back from all of your future to-do lists.
You're going to call your energy back from all of your unfinished conversations,
Unfinished conversations.
You're going to call your energy back from your family members.
You're going to call your energy back from other people's fields.
You're going to call your energy back from social media.
Call it back from your bills.
Call your energy back from your worries.
Your worries are actually not part of who you are.
Call your energy back into this sphere.
And allow your energies to be purified and cleared.
And go ahead and drop this golden sphere down into the throne of your heart.
And allow that sphere to gently open,
And your energies will take up their space where they belong throughout your body,
Throughout your tissues,
Your cells,
Your energy field.
Don't worry about it.
They know where to go.
And take a moment to own your crown.
You don't have to know what that means.
Just own it.
Own your own thoughts.
Own your crown so that it doesn't match other people's thoughts.
And as you're running the central part of your system,
The central part of your body,
Your solar plexus at neutral,
As you're feeling grounded and nurtured,
As you're owning your crown,
Relax your jaw,
Relax your shoulders,
Take a look around your energy field,
And just sit with what it feels like to be you in a clear field.
What does it feel like?
What is your energy?
What's your tone?
How do you hum?
Allow a sound to come to you or a symbol or an image that represents this purity of who you are,
Unique in all of the world.
There is no one in the world exactly like you.
There is no one in the world that holds this same tone.
Allow yourself to feel it.
Allow yourself a moment to get to know what you feel like when you're not running other people's problems,
When you're not worrying about how things are going to work out or not,
When you're not judging yourself,
When you're not pushing,
When you're not hustling.
And go ahead and just anchor that feeling.
Get to know it.
We'll get to know this feeling every single day so you'll know where you are and where to go back to.
And this tone might grow,
Might change over time,
But it will always belong uniquely to you.
And it will always hum harmoniously and beautifully with all of the other natural and purified tones.
And you can imagine each person in this container with you.
You can see them separate from you in their own field,
With their own tone,
With their own hum,
With their own color.
And you can see how beautiful it is that each one is unique.
Each one holds power in that uniqueness.
And you can see how beautifully your color and your tone perfectly vibrates and hums with a perfect and clear unique field of the other.
And when you're ready,
Go ahead and come back into your body.
You can do that by squeezing your thighs,
Resting your shoulders open.
You can take a deep breath.
You can roll your neck around.
And when you're ready,
Just flutter your eyes open.
Flutter them.
And look at something in the room that makes you feel good.
Look at the shadows.
Look at the colors.
Focus on the detail.
Bring yourself back into your space with this wholeness.
