Heddy Pugh

Heddy Life was born from a deeper need—not just to survive adversity, but to proactively create a life of fulfillment and resilience. After therapy and healing from chronic trauma experienced as a young adult, Heddy realized she was revisiting the past and yet still making the same decisions. She came to know that she could CHOOSE to shape what came next. That shift—from healing to creating—is the soul of Heddy Life. As an immersive coach, Heddy works with people who’ve already done the heavy lifting of healing. They’ve moved through trauma, illness, loss, or major transitions. They’re curious and ready for more, but still feel held back from becoming who they truly want to be. That’s where Heddy, a certified coach and teacher, comes in. Through immersive coaching, guided meditation, and other intuitive tools, Heddy helps people reconnect to their inner voice, their values, and their vision. Her work isn’t about fixing—it’s about finding aligning with who you really are, and building a life that reflects your truth. Her clients are often in midlife or beyond—caretakers, creatives, professionals, survivors. They’ve held everything together for others. Now they ask: What’s next for me? They’re not new to inner work. But they’re ready for deeper clarity. Some struggle to meditate; others feel a call they can’t quite name. Some know what they want but fear it’s out of reach. Heddy helps them meet that edge—and move beyond it.

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