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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAkasha is the founder of Holistic Soul Co and a Behaviour Support Practitioner with a background in psychology. Her work bridges neuroscience, somatic awareness, and soulful mindfulness to help others rewire from chaos to calm. Drawing on years of experience supporting individuals through emotional overwhelm, burnout, and behavioural patterns, she brings both scientific understanding and intuitive wisdom to her teachings. Her meditations are a sanctuary for nervous system regulation, emotional healing, and self-connection, blending evidence-based tools with spiritual principles to help listeners feel grounded, safe, and at peace within themselves. Akasha’s mission is to help others return home to their true nature, calm, compassionate, and consciously alive.
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