A Moment To Check-in ~ Self Care & Reset

Let's begin by closing our eyes and resting our body in a comfortable position.

And bring your attention within your body,

Just noticing how it feels at this moment.

There's no need to try and fix anything right now.

So if any part of you feels uncomfortable,

Just notice.

Just bring your attention within and just allow anything that wants to show up,

How you feel within your body,

Make itself known.

Just noticing for now.

Noticing any parts of you that feel strong or weak.

Some parts may have some pain or discomfort,

Just allowing it to be for now.

There's no right or wrong in this moment,

Just are.

And as we become more and more aware of our body,

Just scanning our whole body,

Noticing whatever needs to show up at this time.

And thanking it for showing up,

For bringing your attention to whatever's coming up.

Now,

Once you've realized the part that's calling you the most,

Whatever sensation or image,

Whatever's showing up,

Just allowing your focus to settle there.

Just allow yourself to get even more familiar with what you're noticing in that area.

If there's any other information there,

Just allow it to gently and effortlessly reveal itself to you.

There may be other sensations,

Other colors,

Other shapes,

Other textures,

Other qualities.

There may even be a memory or a thought,

An idea that starts to form.

Just make sure that whenever things show up,

You're still keeping an awareness and attention on where that is within your body,

Whatever's showing up right now.

Just allow the story to unfold,

Allow the information to unravel and reveal itself to you.

This is your body's wisdom speaking to you,

Telling you what needs the most attention at this time.

This is a time to honor yourself,

To honor whatever's showing up and allow yourself to become more familiar with all that you are.

So now,

Just bring a sense of further curiosity to this area of your body and ask this part of you to show you what are you here to tell me?

Just allowing the answer to settle effortlessly into your awareness.

What's that first hit,

That first sense that you get when you ask,

What are you here to show me?

Allow the answer to form.

You take many forms,

Maybe feeling,

Maybe emotion,

Colors,

Textures,

Sensations,

Words or sounds,

Smell,

Taste,

Whatever it is,

Allowing it to unfold in front of you.

As the story becomes clearer of why this part of you has revealed this information to you right now,

Revealed why it's here,

Ask this part of you,

How can I help you?

What do you need most?

What are you wanting to do?

What do you need?

Allowing the answer to unfold.

And as the answer unfolds,

Just feel and know your true power as a spiritual being to expand into whatever energy it needs to expand into to help fulfill what this part of your body needs.

You are a full and limitless being,

Powerful spirit.

So nothing is beyond your grasp,

Nothing is beyond your capabilities.

This inner realm inside you is also the spiritual realm,

Limitless possibilities.

Allow yourself to expand into full limitless possibilities in order to fully give,

Fully be present for this part of your body that's revealed itself,

Asking for support.

Just allow whatever is coming up to unfold in its own time.

There's no rush,

You have all the time you need to do whatever feels right in this moment.

Knowing that you have all of the tools,

All of the skills,

All of the possibilities to fully heal and resolve whatever is coming up for you right now.

Remember you are within yourself,

Within yourself as a spiritual realm.

The possibilities are endless.

Anything you do here will have a positive manifestation in the physical realm.

As long as you come from a place of love and healing and resolution,

All is possible.

So as you continue to expand into your power,

Your feelings,

Sensations change within your body,

Seeing shapes,

Colors,

Hearing,

Words or music,

Whatever is coming up,

Allow it to continue to unfold as you hold space in a place of love to allow this moment to be.

Allow your full potential to unravel,

To heal yourself,

To love yourself,

Take the best care possible just for you.

Do know fully and completely what is best for you at this time.

Allowing your body to speak to you,

Allowing your body to show you what it needs,

What it wants most.

Knowing fully that you can fulfill whatever wish it has.

And as you continue to let the story unfold,

Knowing that whatever your body is showing you right now,

Whatever healing is taking place,

Your body is always wanting to expand into the same limitless potential of health and vibrance and love and energy that your spirit is always,

Always embracing.

Your spirit is unlimited,

You are a limitless being and given the chance your body will always choose to expand to match that same potential when it's allowed.

Just like we're doing now,

Holding that space of feeling our limitless expansive,

Loving,

Vibrant potential and our bodies will naturally shift and adjust and reconfigure,

Realign to match the same vibrancy of our spirit,

Of our higher self,

Our true nature.

And as you feel changes taking place,

Notice what feels more at ease now,

Spending time with your body,

With your soul.

Notice any changes that have taken place.

Notice what shifted since you began this meditation.

And allow yourself to be aware that all of this came from you,

Any shift,

Any expansion,

Any healing,

Any soothing has taken place,

It's come from you.

You are awakening deeper and further into your potential.

Our work is never done and that's a wonderful state to be.

We're always unfolding,

We're always expanding,

We're always becoming more.

As you continue to feel your soul expand and your potential expand,

You feel your whole aura,

Your whole being filling with more light.

There's more colour now,

There's more brightness,

More vibrancy now.

As you allow it to come in,

As you allow yourself to expand out and greet your expansion,

Greeting the light,

Greeting yourself,

Coming home within yourself.

As you expand deeper and deeper within.

And when you feel complete,

When you feel ready know that you can come back here at any time.

Allow your awareness to slowly,

Softly come aware of the room.

Eyes can remain closed but you can feel the room around you.

As you come back into feeling the boundary of your physical body,

Your physical manifestation,

It's holding your limitless spirit so well,

Giving it an anchor point in this realm,

In the physical realm.

As you come back into your body,

Thank your body for being such an effective and loving home to your soul while you explore this physical world.

And allow your soul to promise your body that you will continue to acknowledge it and take care of it the best you can while you go through this journey together in the physical world.

Taking another moment to really feel your skin,

Feel where the air meets your skin,

Knowing that you're back in your body and you're safe.

And when it feels right to you,

Feeling ready to come back into the world to explore again and continue this adventure,

Gradually open your eyes and thank yourself for the journey you've just had.

Thanking yourself for this continued exploration of life.

Namaste.

Thank you.