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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Jenna is a professional personal development coach who uses an integrative approach combining positive psychology and mindfulness. She has an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London and a Certification in Mindfulness and Meditation Teacher Training from The School of Positive Transformation. She loves the sea and has conducted research on how the sea positively impacts wellbeing that is undergoing preparation for publication.
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