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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica Janusz is an advanced yoga and meditation instructor, Master Reiki healer, and passionate advocate for women’s holistic wellness. With nearly a decade of teaching experience, she has guided students across the USA, Europe, Asia, and Australia—bringing a rich global perspective to her offerings. Her teachings blend movement, energy healing, and neuroscience-backed mindfulness practices, creating deeply transformative experiences. Specializing in nervous system regulation, somatics, and trauma-informed coaching, Jessica empowers women to cultivate resilience, balance, and self-care. Rooted in a love for travel and cultural exploration, she weaves wisdom from diverse traditions into her classes, offering a unique, inclusive, and heart-centered approach. Whether through breathwork, meditation, or embodied movement, her sessions invite students to reconnect with their inner strength and find healing from within. Join Jessica to explore a path of self-discovery, empowerment, and deep well-being.
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