Capricorn Season: A Grounding Cord Meditation

Hello and welcome to your grounding chord meditation.

Begin in a seated posture and your spine straight and crown of your head reaching upwards and feel your hips and sit bones firmly planted into the ground beneath you as if you were plugging in to the ground feeling yourself supported here and your belly soften shoulders relax eyes relax I'm now closing your eyes let your breath be soft imagine a white cord extending from the base of your tailbone into the earth far below you even if you are on the second or third floor see the cord plugging deep into the earth you can envision this cord is glowing glowing a white light tapping you in to the nourishment of Mother Earth deep beneath you as you inhale feel energy running up the cord from the earth through your spine through the back of the body through the back of the head all the way up to your crown on exhale send energy back into the earth through the cord connecting your field with that of the earth on each inhale feel nourishing earth energy move up through your court letting yourself receive whatever you need in this moment from the earth on exhale reconnect your frequency to the earth sending energy back down the court releasing anything you no longer need in your life feeling this reciprocal nature of you and the earth as you draw energy up through the court receiving feeling supported feeling stabilized feeling that you have everything you need right now and as you exhale releasing energy releasing vibrations releasing emotions releasing anything you no longer want to carry back into the earth to be composted knowing that Mother Earth will make something out of this energy something beautiful continuing to focus on this cord and your connection with the earth you can breathe as fast or as slow as you like and your body continue to relax as you allow the earth to support you through this court inhaling breathing up what you need exhaling releasing what no longer aligns with you feeling your deep connection with the earth and feeling the part of you that is the earth element feeling your physical nature a part of you that is one with the earth continue breathing up and down the cord for another five minutes rooting into the earth centering your energy allowing yourself to be supported in this way knowing that it's always available to you the earth is always here to hold you to give you what you need to support you and by releasing energy back into the earth you're nourishing the earth as well she will take whatever you give her and compost it and turn it into something else breathing in energy up through the court exhaling releasing eyes closed focusing on the cords the connection with the earth for the next three minutes continue focusing on the cord feel yourself growing stronger in your body as you receive support from the earth feel your strength feel your power your stability and taking a few more breaths drilling up what you need feeling this deep connection knowing that is with you throughout your day throughout your life you're always connected to the support of the earth and the energy of the earth after your next exhale slowly open your eyes allow the light to reenter and feel yourself centered in your body and energy in the strength of the earth with you in this moment and throughout your day her stability is also yours