Welcome into this moment exactly as you are.
No rush,
Just gently arrive.
Feel into the pause and begin to quiet the outside noise.
Gently connect to your body.
Feel the sensation of being truly held.
If it feels comfortable,
Softly close your eyes or let your gaze fall downward.
Bring awareness to who you are and what you need in this moment.
Breathe in love,
Hope,
And peace.
Welcome in the warmth of kindness for yourself.
Welcome in the quiet hope of knowing your heart.
Welcome in the peace that already lives within you.
Embody the love,
The hope,
And the peace within.
Bring it in.
Feel it.
Continue to soften the outside noise as the mind gently settles.
Feel your light shining from the inside out.
Notice the ease,
The lightness of this moment.
Start to soften even more into your breath,
Into the steady rhythm of your heartbeat.
With every breath,
With every heartbeat,
You are bringing love,
Hope,
And peace into your body.
Imagine yourself walking through a doorway.
As you step through,
You carry peace,
Hope,
And love in your heart.
In this moment,
Your head is held high,
Knowing you chose love over hate,
Hope over defeat,
Peace over chaos.
And on the other side,
You notice the quiet miracle of this moment just for you.
What brings you the feeling of being safe?
Find yourself in this quote by Zaina Keithley.
Do you know that you light up every room you walk into?
Do you know how good you make people feel?
Do you know your smile is like pure sunlight?
That your laugh vibrates straight into a person's bones and becomes the best part of their day?
Do you have any idea how radiant you are?
How you shine?
How you glow?
You love fiercely.
You give openly.
You do so much for others without asking anything in return.
You are so incredibly important.
Your pain,
Your darkness,
Every part of you is equally worthy.
Feel into this and what comes up for you.
If it feels comfortable to place your hand on your heart,
Feel your own love.
Feel your own peace.
And feel your own hope.
Love,
Peace,
And hope for you so you can go out into the world and share it.
Breathe in love.
Breathe in peace.
Breathe in hope.
And sigh it all out.
Feel the warmth inside.
Your light.
Your love.
You are a miracle.
What can you bring with you today?
Start to gently come back to the room.
Your breath.
Your body.
Feel the love.
Feel the light.
Feel the peace and hope.
You are worthy.
When you are ready,
Gently come back to the room and softly open your eyes.
From my light to yours.
