Josef Beran

Josef Beran is an integrative mindfulness teacher and somatic wellbeing guide. He is an MBSR teacher trained at IMA Berlin and an RYT-500 yoga and meditation teacher, with extensive training in Qigong, breathwork, and therapeutic bodywork. With more than 1,000 hours of mindfulness education and over 17 years of bodywork experience, Josef brings together evidence-based mindfulness, embodied awareness, conscious movement, and breath. His work supports people in meeting emotions with presence, releasing accumulated tension, regulating the nervous system, and reconnecting with their inner resources. His grounded, practical approach encourages emotional resilience, clarity, and sustainable change in everyday life.

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