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How to Meditate
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Meditation Timer OnlineJudi Pasos is a Licensed Mental Health Counselor, Yoga & meditation teacher, and founder of the Āśraya Rest Method™, a trauma-informed approach to nervous system healing through rest, breath, and spiritual connection. Born in Nicaragua and raised in Miami, Judi integrates psychology, ancient yogic practices, EMDR resourcing, hypnotherapy, and energy work to help people rediscover safety, softness, and their inner sanctuary. Her teachings guide you back to the truth that you are divine, whole, and free at rest.
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Specialities
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Anxiety
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Trauma and PTSD
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Codependency
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Women's Issues
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Spirituality
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Stress
Tracks
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EMDR · CBT · IFS · MBSR
License Information
MH14456
About
Identifies as Female, Hispanic and Latino
Speaks English and Español
Joined Insight Timer in December 2025
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