I invite you to find a quiet,
Comfortable space and gently close down the eyes and start to bring awareness into your body and begin to breathe,
Taking a deep inhalation through the nose and a soft exhalation through the mouth and again breathing in through the nose and releasing through the mouth and just allowing your body to soften,
Allowing your shoulders to relax,
Allowing your belly to release and allowing your face to unwind.
You don't have to feel a certain way to be here,
This is simply a space to notice,
To reconnect with the quiet beauty that's already present in your life.
Just letting yourself land,
Letting your breath be your anchor and letting this be a moment of a quiet remembering.
I'd like you to repeat gently in your mind,
I honour what I already have.
I honour what I already have.
There is beauty in the life I'm already living.
There is beauty in the life I'm already living.
I choose to see the good.
I choose to see the good.
Now I'd like you to imagine yourself stepping outside of your life,
Just slightly,
As if you're watching it through a soft lens,
Like a film unfolding and you start to notice the parts of your life you usually move through on autopilot.
Maybe you see yourself waking up,
Making your morning coffee,
Feeling the sensations of the sun kiss your face.
Maybe you see yourself dancing in your room when no one's watching or going on a morning walk.
Just allow yourself to notice,
What other ordinary moments unfold in my life every day?
The ones that rarely get acknowledged but quietly hold you together.
Maybe it's having a home to return to,
A kettle to boil when the day feels heavy,
The soft clothes you pull on without thinking.
Maybe it's having a body to carry you,
Even on the days that you don't think it.
Just let these moments flicker through your mind,
One by one.
Because all these little moments that often get unnoticed are the ones that quietly build a life.
Just let your breath expand in your chest and soak in all of these moments and tell yourself,
I am already surrounded by moments worth loving.
I am already surrounded by moments worth loving.
And now I invite you to pause and bring your awareness into your heart.
And simply ask,
What am I deeply grateful for in this moment?
What could I not live without?
What could I not live without?
And just let the names,
The moments,
The images arise.
Let them wash over you.
No pressure,
No need to label.
Just feeling into these moments of gratitude.
And if it feels good,
You can begin to create a soft list in your mind.
I am grateful for.
I am grateful for.
I am grateful for.
And just letting these moments,
These images swirl around in your heart centre.
Let it warm your chest.
Let it soften the edges of whatever else you've been holding on to.
And placing one hand over the heart and another hand over the belly.
And feel the rhythm beneath your hands.
Proof that you are here.
And that you're already living in something beautiful.
Breathe in deeply.
And exhale softly.
And gently repeat,
I honour what I already have.
I honour what I already have.
I choose to see the good.
I choose to see the good.
I am grateful for my life.
I am grateful for my life.
And when you feel ready,
You can start to blink your eyes open.
Coming back to the space around you.
Knowing that you don't need to search for anything more.
You just need to feel and notice what you already have.
Because there's so much to be grateful for.
