Hello,
Beautiful beings.
Welcome to the Turn Yourself In podcast,
A self-mastery preschool for adults program providing bite-sized secrets,
Reflections,
And exercises to know,
Love,
And heal thyself and to be happy,
Healthy,
Helpful,
And holy.
Together,
We will zoom into your deepest,
Most expansive,
And highest self to gain self-mastery.
This is Reverend Catherine Ganev Soto.
Thank you for being and for being here with me today.
In the previous episode,
I discussed the sixth consideration in the Know Thyself dimension,
See love and God in all things.
In this 12th episode,
We will cover the seventh consideration in the Know Thyself dimension,
Engage with what you love.
As always,
First,
Prepare your environment.
Turn on your receiving mechanism and prepare the tools you use to learn.
Turn on your favorite healing sounds,
Receive your favorite essential oils,
And prepare to absorb what you wish.
Receive a few nourishing deep breaths and state aloud,
I choose to receive profound and transformational epiphanies,
Insights,
And peacefulness with ease and grace.
I choose to receive profound and transformational epiphanies,
Insights,
And peacefulness with ease and grace.
Engage with what you love.
Breathe joy into your life by allowing your experiences to breathe joy into you.
What brings you joy?
What do you desire?
Contemplate what brings a smile to your face.
What lights you up?
Of what do you dream for your life?
Consider those things that bring you joy and engage with these activities daily.
Bring yourself with full attention to whatever it is you love and desire.
You may think it is too hard to do what you genuinely love or that there are too many challenges.
The doubts and fears may creep in telling you that you don't deserve this joy.
You do deserve it.
Open your heart and dive in permitting yourself to engage with what you desire.
Trust yourself and have faith that only love can bloom when you engage with what brings you joy.
So sweet beautiful being,
I ask you again,
What brings you joy?
One could argue that you choose what brings you joy and that in any activity you can choose to find contentment with each moment.
Yet certain activities light you up,
Warm your soul and tickle your heart.
I believe these activities are calling to you for a purpose,
For a reason.
That reason could be for you to learn,
Teach or realize your dreams.
Whatever the reasons,
They are potent and provide a space for healing.
When you engage with what you love,
It also permits others to do the same.
When you trust your intuition and follow your heart,
You begin to learn more about yourself,
Your gifts,
Your potential,
Your possibilities and your purpose.
This type of engagement allows you to shift the vibration in the world.
You alone can have a tremendous impact on existence.
So let that joy,
Love and energy of what you enjoy grow and spread out into the field of consciousness that connects us all so that others can align with theirs and do the same.
When you see the connections,
Contemplate the following.
This life is yours,
A remarkable life in this beautiful body where your soul resides.
You get to choose what you do with it.
We each have a purpose and it may be different across the spectrum of us.
Regardless of whether you know your purpose,
You know what you love and what brings you joy,
You can feel it in your heart,
In your bones,
In your nervous system.
It is time to engage with what you love.
Breathe joy into your life by allowing your experiences to breathe joy into you,
This beautiful giving and receiving.
Your moments here as this being on this earth are so precious and fleeting.
Choose the time you have to savor the life you create and do so by engaging with the things that light up your life with love.
Let go of whatever is not supporting or nourishing,
Whatever isn't allowing for your engagement with love.
No resistance,
No judgment,
Just a peaceful release.
A peaceful release.
As you do so,
You will begin to fill your life with the frequency of love.
This love expands to the edges of your aura and into the field of consciousness permitting others to do the same.
What a beautiful divine service to self and the collective.
Letting go of what isn't supporting or nourishing isn't about suppression.
It's about identifying through utilizing the observe,
Witness and contemplate tools what is yours to do and to choose to heal,
Release and let go from a place of compassion and love.
This healing and releasing may require work on a deeper level.
Understanding with what you love gives you the power to heal from a higher level of understanding,
From a place of love.
Here's some practices that you can utilize in your day to day.
Practice number one,
Identify what brings you joy,
What you love to engage with and with what doesn't bring you joy,
With what you don't love to engage.
Allow your body to give you clues to what is working for you and what is not.
Listen closely and use your observation and contemplation skills to identify what in you may desire healing and letting go of old patterns,
Programs and stories so that you can reside in your truth.
From this place,
Identify what brings you joy and what does not.
Stay with this for as long as desired.
Once you identify what brings you joy,
Begin to engage with these things and allow whatever may fall away to do so with ease and grace,
No resistance.
Continue to engage with what you love.
You deserve it.
Practice number two,
Find one activity that brings you joy that you can engage with every day.
Make it super simple and quick,
Less than 15 minutes.
Use this activity to remind yourself that no matter where you are or what you are doing,
You can always engage with what you love.
Be consistent,
Persistent and resistant to ensure you engage with something you love every day.
This type of engagement is a service you provide to humankind and beyond.
Love has no boundaries and extends to the edges of existence.
Here are some affirmations.
You can speak the following aloud or choose to create your own.
Repeat daily for as long as desired.
Number one,
I deserve to be happy in this short,
Unique life residing in this beautiful body.
I deserve to be happy in this short,
Unique life residing in this beautiful body.
Number two,
I choose to engage with what I love every day.
I choose to engage with what I love every day.
Number three,
I commit to identifying what brings me joy.
I commit to identifying what brings me joy.
And number four,
I commit to releasing and clearing the obstacles and energies that are not bringing me joy.
I commit to releasing and clearing the obstacles and energies that are not bringing me joy.
This wraps up episode 12 of the Turn Yourself In podcast,
A self-mastery preschool for adults program.
This is Reverend Catherine Ganav Soto,
The Urban Spirit Guide.
Join me for episode 13,
Where we will explore the eighth consideration in the Know Thy Self dimension,
Have No Expectations.
Place your hands upon your heart or your arms around your shoulders and give yourself love and gratitude.
Thank you so much for being,
For walking this path,
For everything you have experienced and for being here with me today.
Blessings,
Sweet beings.
