Meditation Topics

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Helpfulness

Helpfulness

Helpfulness emphasizes the importance of assisting others, fostering a sense of community and compassion. It encourages actions and attitudes that support and uplift those in need, enhancing both personal and collective well-being.

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HelpingAccepting HelpHelpSelflessnessSelfless ServiceSupportHelping OthersHelpersReceiving SupportService Mindset

Featured tracks

Browse featured tracks on helpfulness from our library.

4.8talks•34 min

The Safari Trip

Jacqueline Watson

Popular tracks

Browse free tracks on helpfulness from our library.

4.8guided•11 min

Meditation For Surrender And Trust

Monika Kasprzyk

4.7guided•4 min

Finger Breathing Grounding Exercise

Charles Freligh

4.6guided•9 min

Morning Gratitude Practice: Three Things

Motes

4.7guided•5 min

Five Minutes To Yourself

Hannah Leatherbury

4.6talks•9 min

7 Reasons You'll be Ok! (And Thrive)

Felix New

4.8music•20 min

Throat Chakra Healing Vishuddha

The Sound Alchemist

4.6talks•13 min

Signs From The Universe

Kate Kane

4.6guided•10 min

A Practice For Loss

David Wichman

3.8guided•11 min

Evening Practice: Contemplating Communication

Cynthia Kane

4.8talks•14 min

If Only I

Dr Robert Puff

4.7music•4 min

Let The Buddha Breathe

Joe Reilly

4.8guided•5 min

2024 Pre-Spring Meditation

Nicholas "Quazzy" Herd

4.7guided•3 min

SOS To Ease Your Experience Towards More Helpful Choices

Thor A Rain

5guided•16 min

Staying At Home Series: Relaxation 1 (With Original Song: There's A Place)

Joe Holtaway

4.6guided•15 min

Guided Visualization — Love And Kindness

Karly Knight Mongeon

4.4guided•4 min

Being Present Practice Day 3 - Being Helpless Being Helpful

David Mercado

4.8talks•62 min

Topics Include: Dealing With Negative People, How To Be Truly Helpful, Standing In Your Truth, Don't Be A Hypocrite & More (Live Q & A From 1/7/21)

Glenn Ambrose

4.5guided•17 min

Child Feeling Nurtured And Empowered

Kerie Logan

On-demand courses

Discover premium courses by leading experts to learn about helpfulness.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

Newest tracks

Browse the latest helpfulness tracks from our library.

talks•19 min

Signaling Mindful Communication

Judi Cohen

5talks•20 min

Four Ways To Be Still In Difficult Moments

Judi Cohen

4.8guided•5 min

2024 Pre-Spring Meditation

Nicholas "Quazzy" Herd

4.6talks•13 min

Signs From The Universe

Kate Kane

4.6talks•9 min

7 Reasons You'll be Ok! (And Thrive)

Felix New

4.8guided•11 min

Meditation For Surrender And Trust

Monika Kasprzyk

4.6guided•15 min

Guided Visualization — Love And Kindness

Karly Knight Mongeon

4.8talks•9 min

Turn Yourself In Podcast: Ep 36: D4: Understand The Truth

Katherine Ganev

4.9talks•11 min

Turn Yourself In: Ep 31: D4 - Trust Your Higher Self

Katherine Ganev

4.8talks•12 min

Turn Yourself In: Ep30: D4 - Know You Are Holy

Katherine Ganev

5talks•11 min

Turn Yourself In: Ep 26: D3 - Master Your Gifts & Skills

Katherine Ganev

4.7guided•3 min

SOS To Ease Your Experience Towards More Helpful Choices

Thor A Rain

4.9talks•12 min

Turn Yourself In Podcast: Ep 14: D2 - Open Eyes To The Mystery

Katherine Ganev

4.7talks•11 min

Turn Yourself In Podcast: Ep13: D1 - Have No Expectations

Katherine Ganev

5talks•11 min

Turn Yourself In Podcast: Ep12: D1 - Engage With What You Love

Katherine Ganev

5talks•11 min

Turn Yourself In Podcast: Ep 11: D1 - See Love & God in All

Katherine Ganev

4.9talks•11 min

Turn Yourself In Podcast: Ep 10: D1 - Train The Mind & Body

Katherine Ganev

4.8talks•11 min

Turn Yourself In Podcast: Ep 7: D1-Observe/Witness/Contemplation

Katherine Ganev

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Elements of Healing: Desert to Ocean Sound Retreat

Hosted by Sherry Finzer

April 8 - 11, 2026Phoenix, AZ, United States

Take a Shot at Happiness: New Mexico Retreat

Hosted by Maria Baltazzi

April 8 - 12, 2026New Mexico, NM, United States

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Hosted by Raymond Zijderhand

April 9 - 12, 2026Finestrat, Spain

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April 9 - 16, 2026Woodacre, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

April 9 - 12, 2026Ostuni, Italy

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Hosted by Walker Wellness Retreats

April 9 - 13, 2026Orderville, UT, United States

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

April 10 - 14, 2026Hawi, HI, United States

The Art of Becoming Mindful Retreat for Women

Hosted by Teri Carlo

April 10 - 12, 2026Whitewright, TX, United States

Insight Retreat: Springmount April 2026

Hosted by Peter Radcliffe

April 10 - 12, 2026Inman Valley, Australia

Soul Sanctuary Women's Retreat

Hosted by Nicole

April 10 - 13, 2026Nevada City, CA, United States

Teachers

Popular teachers exploring the topic of helpfulness.

Monika Kasprzyk

Charles Freligh

Motes

Hannah Leatherbury

The Sound Alchemist

Cynthia Kane

David Wichman

Kate Kane

Kerie Logan

Felix New

Joe Reilly

Dr Robert Puff

Thor A Rain

Joe Holtaway

Glenn Ambrose

Karly Knight Mongeon

Nicholas "Quazzy" Herd

David Mercado

Katherine Ganev

Helpfulness

Helpfulness

Helpfulness emphasizes the importance of assisting others, fostering a sense of community and compassion. It encourages actions and attitudes that support and uplift those in need, enhancing both personal and collective well-being.

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