Katharina Mäder

Mexico

Her work centers around mindful eating and reconnecting with the body. She supports people who are tired of controlling food or eating on autopilot and are looking for a more present, compassionate way of relating to eating. The focus is on building awareness, trust, and a more loving relationship with food by staying connected to the body and what is happening in the moment.

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Reviews

Andrea

Jan 15, 2026

Thank you, Katharina, for this lovely meditation. It helped me slow down and become fully present with my meal. This practice reminded me to truly taste, feel, and enjoy my food.

Andrea

Jan 15, 2026

Thank you so much, Katharina, for this beautiful Mindful Eating meditation. It truly helped me come back into the present moment. I often eat my meals in front of the computer while working and do not eat consciously at all. This meditation gently guided me back into the here and now and allowed me to experience my food with all my senses and truly enjoy it. I am really looking forward to more of your meditations. 💛

Lorena Oberlin

Jan 13, 2026

Quick and calming practice before my meal! Thanks Katharina

Lorena Oberlin

Jan 13, 2026

Great gentle start before my meal! Thanks, Katharina for bringing more mindfulness into eating again.

David Longhini

Jan 12, 2026

I love this. Super helpful for settling into a meal without over eating.

Jas

Jan 8, 2026

Really good, more like these please. Thank you 😊 ❤️ 🙏

David Longhini

Jan 5, 2026

This was beautiful and calming. I struggle with mindful eating 🥣 and this was a really good settling into the moment. I’m excited for my omelette.

About

Speaks English and Deutsch

Joined Insight Timer in December 2025

katharina-maeder.kit.com/beeda74169

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