The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatharina Carn
Kat is a qualified yoga teacher and life coach with a focus on helping her clients build resilience and create more balance in their daily lives. Her training includes Hatha, Vinyasa and Yin Yoga and transformational life coaching. Kat also holds a BA Hons in Event Management from Bournemouth University and a Masters in International Business from the University of St Andrews and has spent 20 years in the corporate world leading event and marketing campaigns. This background helps her empathize with the daily challenges and demands of life many of us face.
Read more
Tracks
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
