Kenny Mayo

Kenny Mayo is a meditation and mindfulness teacher who guides people back home to themselves through presence, compassion, and gentle awareness. Her approach is grounded, accessible, and rooted in lived experience rather than perfection or performance. Drawing from years of personal practice and formal training, including a Masters of Wisdom and Meditation Teacher Certification with Davidji, Kenny weaves meditation, breathwork, and conscious reflection into practices that support nervous system regulation, emotional clarity, and self trust. She believes meditation is not about quieting the mind, but about learning to listen with kindness. Kenny creates spaces where people can slow down, soften self judgment, and reconnect with their inner wisdom. Her teachings emphasize compassion for oneself and others, meeting life as it is, and cultivating a sense of belonging within. Whether guiding beginners or experienced meditators, her intention is simple and steady: to help others feel more present, more at ease, and more at home in their own lives.

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