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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKim Andrews
Kim's meditation journey began in rhythm — through years of drumming and moments of deep musical flow. Over time, meditation became a companion through anxiety, life’s busyness, and healing after a Functional Neurological Disorder diagnosis. Kim offers gentle, grounded, creative practices for sensitive souls, creatives, and overwhelmed nervous systems. Her intention is to help you feel supported, settled, and confident in your own inner wisdom.
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